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Pace & Speed Converter
Convert between running pace and speed, calculate race finish times
Processes in your browser — never sent to our servers
Enter a pace to convert it to speed.
Race Time Calculator
Enter a pace or speed and distance to estimate your finish time.
Race Time Predictions at Current Pace
Predictions appear once you set a valid pace or speed.
Training Pace Recommendations
We’ll recommend training zones once we know your pace.
Training Tips
- • 80% of your training should be at easy pace
- • Use tempo runs to improve lactate threshold
- • Interval training improves speed and VO2 max
- • Always warm up before hard workouts
- • Don't increase weekly mileage by more than 10% per week